Mindful breathing is an anchor that I have incorporated in my life. It has also helped me feel more grounded, connected to my body, and provided moments of peace. Though, growing up, I never thought much about how my breath can affect my state of mind. It wasn’t until I reached a stage in my life where I explored different modalities in holistic health–this eventually led me to yoga. It was there on the mat that I began to truly examine my breath. Here, I felt how the combination of focused breath and movement could assist me through a challenging yoga practice and create a deeper sense of presence.
Then, this began to translate in other areas in my life. When it felt difficult or I couldn’t seem to grasp my emotions, I would pause and ask myself, “how is your breathing? Are you breathing from your chest or your belly?” Asking these questions helped me take intentional slow breaths that relaxed my mind and body and supported me through tough moments. Upper chest breathing, on the other hand, which would prolong my feelings of stress and anxiety.
One way I can ensure I am breathing down my abdomen is by placing my hand on my belly. As I inhale, I feel my hand rise outward, and as I exhale my hand would go inward towards my spine. I repeat this and ask myself, “is there an area in your body where you are holding tension?” When I locate that area, I imagine my breath going into that tension space and make efforts to soften my body.
Using my breath as a tool to get through moments of difficulties or just to calm my mind is a tool I’m still working on but the awareness is there. Awareness and consistent practice is where it all starts. They say the best way to learn is to teach and today I have the opportunity to share what has helped me by guiding mindful practices within my community. Thank you for reading and I hope you find moments to take intentional breathes.
With heartfelt gratitude,
Rachelle Banares
FACES San Francisco Program Coordinator